Ankle Sprains

 

The ankle joint consists of the talus and the lower end of the fibula and the tibia bones. An ankle sprain affects the ligaments around the ankle, primarily the anterior talo-fibular ligament.

How it affects the patient

Patients often prefer to run cross country as opposed to roads. Running on uneven ground can result in an ankle sprain. Total recovery can take between one to six weeks depending on the extent of the ligament and soft tissue damage.

Cause

Running on uneven surfaces is a common cause of ankle sprains. Foot imbalance (over pronation) is also a common contributing factor. Over pronation causes the foot to roll in excessively during the running stride.

Treatment to Ankle Sprains

• Rest is primarily the key to speed up the healing time.
• Using ice packs for fifteen-minute sessions will decrease swelling.
• Compression bandages such as Vulkan Ankle Brace will speed up healing.
• Elevate your foot using pillows to decrease swelling.
• Replacing current running shoes and the use of sports/orthotics and insoles can dramatically improve the healing phase of the injury.

 

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