Introduction
Indigestion
is just another name for an upset stomach. It's also called
dyspepsia. Indigestion usually happens when people eat too much,
too fast, or foods that do not suitable with them.
Some
affected people had a little heartburn with their indigestion.
It does not mean there was anything wrong with their heart.
Heartburn is a burning feeling that travels from a person's
chest up to the neck and throat. This is caused by an acid from
the stomach.
With
heartburn, stomach acid splashes up and irritates the esophagus,
the tube that carries food from the mouth, to the stomach. Also
called acid indigestion, this usually leaves a sour or bitter
taste in the person's mouth.
Stress,
not enough sleep, smoking, or drinking alcohol also can make
indigestion worse. Digestive problems, such as ulcers, can cause
the symptoms of indigestion and heartburn, too.
Symptoms
In
addition to heartburn, if you have indigestion, you will probably
have one or more of the following symptoms:
- bloating
-
burping too much
- pain
or burning in your upper belly
- nausea
See
Your Doctor
Usually,
indigestion only happens once in a while. But you will want
to see the doctor if you get indigestion even when you are eating
healthy foods, exercising, and getting enough sleep.
You
may need to be examined, have stomach X-rays or other tests
to make sure your indigestion is not the sign of another problem
in your digestive tract.
Depending on what the doctor finds, you might need to make changes
in your diet or take medicine.
Prevention For Having Indigestion
If you have a sensitive stomach, it is best not to eat a lot
of food, or avoid foods that makes your stomach upset.
In
addition to avoiding problem foods, it is a good idea to eat
several smaller meals instead of a couple really big ones.
Tips
To Prevent Indigestion
-
As much as possible, avoid fatty, greasy foods.
-
Avoid too much chocolate.
-
Eat slowly.
-
Avoid smoking.
-
Decrease stress and find ways to relax.
-
Give your body a chance to digest food.
-
Do not eat a huge meal and immediately go to sports practice.
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