Introduction
Affected
people, specially runners, ultimately put enormous stress on
the lower back. The constant pounding of the feet causing shock
waves to be vibrated to the spine and hips.
Causes
Conditions
such as flat feet can cause a mechanical imbalance which can
ultimately result in back pain. A limb length discrepancy or
even a pelvic imbalance can result in lower back pain. Other
conditions such as spinal curvature and a degenerative disc
between the vertebrae can lead to back pain.
Muscular
strain is the common cause of back pain. However, if you are
in any doubt then it is advisable to visit your doctor to rule
out any complications.
Treatment for Lower Back Pain
For
immediate relief you should have to take a proper rest. If you
have a serious back complaint such as disc deterioration than
surgery may be necessary. You may need to visit a chiropractor
to align your spine.
Many
runners find that by changing their running shoes and using
sports orthotics/ Insoles can have a positive effect on lower
back pain.
Exercises For The Back To Strengthen
Each
exercise should be performed five to ten times each, increasing
by two to three repetitions per day, with a maximum of fifty
each per day. If performed properly, these exercises will strengthen
core muscle strength. They should be performed in conjunction
with proper back and lower extremity flexibility training.
These
strengthening exercises are designed for multiple types of back
injuries. Remember to consult you physician to determine which
exercises are most appropriate for your specific condition.
Discontinue any exercise that worsens your pain.
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